THREE 21-MINUTE ROUTINES THAT FOCUS ON STRENGTH AND USE THE FAST-TWITCH MUSCLE FIBERS OF THE BODY.
DVD BONUS:
• Exclusive interview and mini-workout with world-ranked tennis star Fernando Verdasco
• Perfect your style with fashion tips to look your best before your workout
• The DVD includes both English and Spanish options
The DVD includes three great workouts – upper body, lower body and core. These workouts will enhance your metabolism, exhaust your muscles and help you reshape your body while making you stronger, leaner and more toned.
For the upper body, we’ll work with tri-sets. You’ll perform three different exercises in a row on the same muscle. This technique allows you to work all facets of a specific muscle group in order to achieve maximum effect. For the lower body – glutes, quads, hamstrings — we’ll use giant sets . In this very challenging routine, the entire body is engaged to deliver dramatic results in the shortest amount of time.
The third routine focuses on the core and uses deceleration, twisting, flexing and extension in an energy-packed, circuit-training routine that engages literally every muscle fiber in your core. Forget about doing crunches! This workout — combined with the healthy eating tips you’ll find in
SOBeFiT Magazine – give you the tools to get the six-pack you’ve always dreamed of.
A CUSTOMIZABLE WORKOUT
Mix and match the workout sessions on all three DVDs to create a workout that’s always new. The variety means your workouts are always fun and entertaining.
Read our recommendations and learn how to add variation to the Montenegro Method exercise routines.