POWER UP WITH FOUR 10-MINUTE, HIGH-INTENSITY EXPRESS WORKOUTS THAT FUSE ENDURANCE, STRENGTH, AGILITY AND PLYOMETRIC MOVES.
DVD BONUS:
• Exclusive interview and mini-workout with world-ranked tennis star Feliciano Lopez
• Celebrity makeup secrets to look naturally beautiful
• The DVD includes both English and Spanish options
The workouts deliver high post-workout oxygen consumption, setting your body up to keep burning calories after your workout. Each 10-minute routine includes 10 one-minute exercises with no rest in between. Some exercises use weights and others only your body weight, fusing both the strength and endurance components. The workout also includes some agility drills to complement the sports and fitness component of the Montenegro Method.
A CUSTOMIZABLE WORKOUT
Mix and match the workout sessions on all three DVDs to create a workout that’s always new. The variety means your workouts are always fun and entertaining.
Read our recommendations and learn how to add variation to the Montenegro Method exercise routines.