MY METHOD

The Montenegro Method is based on the principles of overload and progression. In practice, this means pushing your body harder each time you work out. The workouts build on each other and your body is challenged as you continue to grow stronger.

The Montenegro Method incorporates all aspects of a comprehensive training program including endurance, strength, agility, power and flexibility and utilizes a special combination of circuit training, giant sets and tri-sets. The exercises are organized in a progressive manner so your workout can build as your fitness improves – and you can continue to achieve results over time.
  
The DVD series is a collection of fast-paced, 21-minute, high-intensity cardio and strength training workouts that focus on more than one muscle group at a time. The routines are appropriate for all fitness levels and can be completed with or without equipment. With the Montenegro Method DVD Series, Marta will guide you to victory and better fitness in 21 days.

The Montenegro Method will help you lose weight, gain muscle tone and strength, and have more energy.
 
How does the Montenegro Method work to accelerate fat burning?
The secret to the Montenegro Method is in the post-workout metabolic response that tells the body to keep burning calories after your workout. 

When you build lean muscle, you create more mitochondria in your body.  The more mitochondria we have, the easier it is to lose weight because over time, more calories will be burned by these cells. The average person, through proper strength training and a sensible diet can add enough muscle to burn an additional 3,500 calories (1 pound) per week.