Q: What's the recommended rotation for the DVD exercises?
A: The best way to use the Montenegro Method 21 day program is to do one workout from each DVD per day (2 workouts when it’s a POWER DVD day).
For example:
Day 1 – Endurance DVD, Workout 1
Day 2 – Strength DVD, Workout 1
Day 3 – Power DVD, Workout 1 & 2
Day 4 – Endurance DVD, Workout 2
Day 5 – Strength DVD, Workout 2
Day 6 – Power DVD, Workout 3 & 4
Day 7 – Endurance DVD, Workout 2
Day 8 – Strength DVD, Workout 3
Day 9 – Power DVD, Workout 1 & 2
And so on until you get to 21 days.
When you reach 21 days, you can start combining workouts from each DVD for a longer daily workout. For example, combine an Endurance workout with a Strength workout or a Power workout with an Endurance or Strength workout.
And remember to keep challenging yourself by increasing your equipment weight as you get stronger and start to feel more comfortable with the program.
This way, you will continue to keep challenging your body at all times and will continue to see the best results.